Heeth Iv Varnedoe Flowers Foods Inc (FLO) insider trading activity

Heeth Iv Varnedoe is President and COO of FLOWERS FOODS INC. Currently has a direct ownership of 92,456 shares of FLO, which is worth approximately $1.05 Million. The most recent transaction as insider was on Jan 05, 2026, when has been sold 3,622 shares (Common Stock) at a price of $10.32 per share, resulting in proceeds of $37,379. This information was disclosed in a Form 4 filing with the Securities and Exchange Commission (SEC).

Shares Held (Direct Ownership) 92.5K

74.55% 3M change

104.4% 12M change

Total Value Held $1.05 Million

Heeth IV Varnedoe Transaction History

Date	Transaction	Value	Shares Traded	Shares Held
Jan 05 2026	SELL Payment of exercise price or tax liability	$37,379 $10.32 p/Share	3,622 Reduced 3.77%	92,456 Common Stock
Jan 04 2026	BUY Grant, award, or other acquisition	-	48,950 Added 33.75%	96,078 Common Stock
Nov 25 2025	SELL Bona fide gift	-	6,000 Reduced 11.29%	47,125 Common Stock
Feb 18 2025	SELL Payment of exercise price or tax liability	$52,609 $18.35 p/Share	2,867 Reduced 5.13%	52,968 Common Stock
Feb 18 2025	BUY Grant, award, or other acquisition	-	10,603 Added 15.96%	55,835 Common Stock
Jan 05 2025	SELL Payment of exercise price or tax liability	$35,144 $20.14 p/Share	1,745 Reduced 3.71%	45,232 Common Stock
Dec 29 2024	BUY Grant, award, or other acquisition	-	17,680 Added 27.34%	46,977 Common Stock

Sep 10 2024	SELL Bona fide gift	-	22,000 Reduced 42.89%	29,292 Common Stock
Feb 21 2024	SELL Payment of exercise price or tax liability	$205,069 $22.9 p/Share	8,955 Reduced 14.9%	51,143 Common Stock
Feb 21 2024	BUY Grant, award, or other acquisition	-	23,322 Added 27.96%	60,098 Common Stock
Dec 31 2023	BUY Grant, award, or other acquisition	-	16,360 Added 30.79%	36,776 Common Stock
Sep 19 2023	SELL Bona fide gift	-	3,000 Reduced 12.81%	20,415 Common Stock
Jun 28 2023	SELL Bona fide gift	-	600 Reduced 2.5%	23,414 Common Stock
Feb 22 2023	SELL Payment of exercise price or tax liability	$138,299 $28.41 p/Share	4,868 Reduced 16.89%	23,957 Common Stock
Feb 22 2023	BUY Grant, award, or other acquisition	-	11,110 Added 27.82%	28,825 Common Stock
Jan 05 2023	SELL Payment of exercise price or tax liability	$14,459 $28.69 p/Share	504 Reduced 2.77%	17,718 Common Stock
Feb 23 2022	SELL Payment of exercise price or tax liability	$96,542 $28.47 p/Share	3,391 Reduced 15.79%	18,086 Common Stock
Feb 23 2022	BUY Grant, award, or other acquisition	-	11,213 Added 34.3%	21,477 Common Stock
Jan 05 2022	SELL Payment of exercise price or tax liability	$23,670 $27.88 p/Share	849 Reduced 7.64%	10,264 Common Stock
Jan 05 2021	SELL Payment of exercise price or tax liability	$19,113 $22.7 p/Share	842 Reduced 11.44%	6,517 Common Stock
Jan 05 2021	BUY Grant, award, or other acquisition	-	2,380 Added 24.44%	7,359 Common Stock

HIV

Heeth Iv Varnedoe

President and COO

Thomasville, GA

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