Ryals Mc Mullian Flowers Foods Inc (FLO) insider trading activity

Ryals Mc Mullian is Chairman and CEO of FLOWERS FOODS INC. Currently has a direct ownership of 1.31 Million shares of FLO, which is worth approximately $15 Million. The most recent transaction as insider was on Jan 05, 2026, when has been sold 21,430 shares (Common Stock) at a price of $10.32 per share, resulting in proceeds of $221,157. This information was disclosed in a Form 4 filing with the Securities and Exchange Commission (SEC).

Shares Held (Direct Ownership) 1.31M

12.99% 3M change

19.41% 12M change

Total Value Held $15 Million

Ryals McMullian Transaction History

Date	Transaction	Value	Shares Traded	Shares Held
Jan 05 2026	SELL Payment of exercise price or tax liability	$221,157 $10.32 p/Share	21,430 Reduced 1.61%	1,312,558 Common Stock
Jan 04 2026	BUY Grant, award, or other acquisition	-	172,170 Added 11.43%	1,333,988 Common Stock
Feb 18 2025	SELL Payment of exercise price or tax liability	$714,916 $18.35 p/Share	38,960 Reduced 3.24%	1,161,677 Common Stock
Feb 18 2025	BUY Grant, award, or other acquisition	-	101,420 Added 7.79%	1,200,637 Common Stock
Jan 05 2025	SELL Payment of exercise price or tax liability	$129,278 $20.14 p/Share	6,419 Reduced 0.58%	1,099,217 Common Stock
Dec 29 2024	BUY Grant, award, or other acquisition	-	78,480 Added 6.63%	1,105,636 Common Stock
Nov 29 2024	SELL Bona fide gift	-	4,196 Reduced 0.41%	1,027,123 Common Stock

Feb 21 2024	SELL Payment of exercise price or tax liability	$1,634,968 $22.9 p/Share	71,396 Reduced 6.48%	1,031,231 Common Stock
Feb 21 2024	BUY Grant, award, or other acquisition	-	184,211 Added 14.32%	1,102,627 Common Stock
Dec 31 2023	BUY Grant, award, or other acquisition	-	69,360 Added 7.02%	918,416 Common Stock
Dec 18 2023	BUY Open market or private purchase	$200,109 $21.99 p/Share	9,100 Added 1.06%	849,027 Common Stock
Dec 13 2023	SELL Bona fide gift	-	2,280 Reduced 0.27%	839,927 Common Stock
Dec 04 2023	SELL Bona fide gift	-	2,355 Reduced 0.28%	842,207 Common Stock
Sep 28 2023	SELL Bona fide gift	-	3,378 Reduced 0.4%	844,562 Common Stock
May 23 2023	SELL Payment of exercise price or tax liability	$334,150 $26.01 p/Share	12,847 Reduced 1.49%	847,887 Common Stock
May 23 2023	BUY Exercise of conversion of derivative security	-	43,330 Added 4.79%	860,734 Common Stock
Mar 31 2023	SELL Bona fide gift	-	1,108 Reduced 0.14%	817,404 Common Stock
Feb 22 2023	SELL Payment of exercise price or tax liability	$1,647,495 $28.41 p/Share	57,990 Reduced 6.62%	818,490 Common Stock
Feb 22 2023	BUY Grant, award, or other acquisition	-	151,869 Added 14.77%	876,480 Common Stock
Feb 23 2022	SELL Payment of exercise price or tax liability	$1,196,822 $28.47 p/Share	42,038 Reduced 5.47%	726,680 Common Stock
Feb 23 2022	BUY Grant, award, or other acquisition	-	97,542 Added 11.26%	768,718 Common Stock
Mar 15 2021	SELL Bona fide gift	-	2,598 Reduced 0.38%	677,425 Common Stock

Ryals Mc Mullian

Chairman and CEO

Thomasville, GA

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